The Ketogenic or Keto diet has quickly become one of the most widespread diet plans within the past few years. With so many people enthusiastically promoting its benefits – an equal number of critics are now shaking their head in disapproval.
So, is there a “right way” to seep in the benefits of this diet?
Before you begin a keto diet, it’s important to understand that everyone’s body is different. Depending on your medical condition and regular sugar intake, it might be best if you ease into it rather than depriving your body of carbs all at once. Start by removing processed foods, refined sugars, artificial flavors, then give paleo diet a try.
Add regular exercises to your daily routine to motivate you to get started. If you don’t plan to get a gym membership, you can always use dumbbells and a yoga mat to do light exercises at home. Take regular walks in your local park or around your neighborhood. Check out our recommended products below to help get you started.
Most importantly, remember that this is temporary! Don’t follow a keto diet for a long-term unless your doctor tells you otherwise. Doing a long-term keto-diet can cause insomnia, nausea, and increased fatigue.
If you’re too busy to create your own meal plan to start a keto diet, we recommend the Custom Keto Diet which you can sign up by clicking this link. You will receive custom meal plans according to your weight, height, and your target weight lose goal. Start your new year’s resolution early the right way!
Shop Products Below: